Here I Go Again

July 10, 2011 at 12:00 pm (General Life Updates, Plan)

On a quest to lose 90 pounds. I am following a slightly modified LIFE diet, and currently I am using a Sparkpeopl3 app on my phone to log my food. Quite possible I will burn out, but for now it is entertaining to log everything right there on my phone. I have lost somewhere between 9 and 5 pounds since Tuesday. I say somewhere between because the first day I didn’t weigh in until late afternoon, when my weight is probably at its highest. It was 239.5. The next morning it was 234.5, and now it is 230.5. So, I’m not exactly sure where to call my starting point. Perhaps, just to make myself feel good, I’ll say its 239. 🙂

I’m not even sure its a LIFE diet at this point. I am eating fruits and/or veggies with every meal and snack. Having a large salad with or before dinner. Not using anything but stevia to sweeten anything that needs sweetening (mainly oatmeal at this point). Not eating after 9:00 PM. Having 3 meals and 1-2 snacks a day. Eating a lot of produce with the meals. I am not going low-fat like the LIFE diet requires – I am using full-fat yogurt, coconut milk, peanut butter, etc. But I’m back to measuring out a reasonable portion of said fatty foods. I am not buying the foods that trigger me such as granola bars, or granola.

I am aiming for 5 hours of exercise per week. I haven’t reached that this past week, but I am learning what works. I have learned I can’t use the treadmill while D is asleep, so  I’m gonna have to start using it while she’s awake. Probably, I will put the 3 kids in P’s room and let them play in there together for the 30 minutes it takes me to work out. I don’t think that’s too unreasonable – 30 minutes isn’t that long. The trick is finding 30 minutes that D is in the mood to play and not fuss – a difficult task these days. She is pulling herself up and around on walls and furniture, and has even taken a couple tentative steps on her own a few times, but she’s not walking yet. Maybe the frustration is getting to her, maybe its more teeth coming in. Either way, she is very fussy and needy these days.

This coming week I am hoping to be able to attend both Zumba classes, Mon and Wed. That will be 2 hours of exercise. Then, if I walk/jog on the treadmill Tuesday, Thursday, Friday, and Saturday, I will be at about 4 hours. If I include some bodyweight exercises with a couple of those workouts (30 minutes worth), I will be at 5 hours. Its not a fool-proof plan, but that’s what I’m going to work toward. I want to purchase, perhaps from craigslist, a weight bench and some dumbbells, not necessarily together, to help expand the resistance training I can do.

I am planning on this taking about a year to lose. K hopes I will do it quicker, like say a pound a day for 90 days. Yeah right. I am also intending these eating habits to become deeply ingrained during that year, so that when I’ve lost the weight it is natural to just continue on the way I’ve been going to maintain my health.

Other than that, life goes on as normal. The kids drive me crazy. K works all the time except for his days off. He’s sleeping right now, and though I had a car and could have gone to church I wimped out for taking the kids by myself. He will wake up this afternoon and probably get called in again tonight. And his days off start on Friday so we have a few days until his schedule norms out. I might have offended the neighbor kids enough to have their mom tell them they can’t play with my kids anymore. I hope I’m wrong, but time will tell if I’m going to have to grovel and apologize. The other neighbor kids just got back yesterday and I hope P makes friends with one of them – they haven’t met yet but I really like their mom.

The summer reading program is over at the library; the kids had fun with the crafts each week and grand finale pizza party. We spent 4th of July with my parents in Monument – they came and got us on Sunday and brought us home on Tuesday. D slept with me for 2 nights, which wasn’t very restful. But we went to the Monument parade and the kids got candy and then we spent a nice afternoon playing in the pool, having the missionaries and our friends Aunt D and Uncle D over for BBQ. Keith worked 9 hours on the 4th, which is double-pay and will help since he didn’t get a lot of hours last week.

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