Tracking

July 5, 2009 at 12:52 pm (Daily Workouts/Eats, Plan, Weight Loss)

Upon emailing my brother about the stall of my progress, I realized that my plateauing roughly coordinates with the time I stopped recording what I eat. I was putting it all into a spreadsheet when I started the Joy Bauer LIFE diet, then I started using sparkpeople. Those two lasted for about 2.5 months. When I stopped recording it, my progress slowed. I still made some, and then over the past couple weeks I’ve almost completely derailed (again). Accident, sickness, vacation all have helped me to slump into old habits of eating anything anytime.

So today I’ve started recording it again in my spreadsheet. I’m not ready to go to sparkpeople level of recording again yet. I might get there. For now I’m just going to record amounts and meals in my spreadsheet. Feels good to have it be a little more structured.

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